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[討論] begun working for me

begun working for me

Like Caballo, the Tarahumara secret had begun working for me before I even understood it.

Because I was eating lighter and hadn’t been laid up once by injury, I was able to run more;because I was running more, I was sleeping great, feeling relaxed, and watching my resting heartrate drop. My personality had even changed: The grouchiness and temper I’d considered part ofmy Irish-Italian DNA had ebbed so much that my wife remarked, “Hey if this comes fromultrarunning, I’ll tie your shoes for you.” I knew aerobic exercise was a powerful  with her, he would sanction everything at oncehe answered.

antidepressant,but I hadn’t realized it could be so profoundly mood stabilizing and—I hate to use the word—meditative. If you don’t have answers to your problems after a four-hour run, you ain’t gettingthem.

I kept waiting for all the old ghosts of the past to come roaring out—the screaming Achilles, theripped hamstring, the plantar fasciitis. I started carrying my cell phone on the longer runs,convinced that any day now, I’d end up a limping mess by the side of the road. Whenever I felt atwinge, I ran through my diagnostics:

Back straight? Check.

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